Must try ankle strength & stability exercises after an ankle sprain with a sports physio
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Must try ankle strength & stability exercises after an ankle sprain with a sports physio
2.5K views1 month ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Ankle rehab exercises to improve muscle and tendon strength after injury
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Ankle rehab exercises to improve muscle and tendon strength after injury
5.3K views5 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Get rid of Shoulder Muscle Knots with this!
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Get rid of Shoulder Muscle Knots with this!
2.7K views4 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Improve ankle strength and stability with this…
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Improve ankle strength and stability with this…
1.6K views3 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Don’t make this mistake and improve your bulgarian split squat form
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Don’t make this mistake and improve your bulgarian split squat form
24.2K views5 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Improving single leg glute strength & stability with a physical therapist
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Improving single leg glute strength & stability with a physical therapist
9K views7 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Plyometric exercises to build ankle stability and strength
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Plyometric exercises to build ankle stability and strength
15.7K viewsFeb 10, 2025
YouTubeDr. Harris Choe - Performance Physical Therapy
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Shoulder stability exercise for shoulder rehab
12.8K views3 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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Important exercises to train for ankle strength & stability
2.5K views6 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
0:10
Plyometric exercises for ankle rehab
11.4K views7 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
0:11
Plyometrics to improve knee tendon strength in your 30s
19.8K views5 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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Track workout with my clients as a sports physical therapist
415 views2 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
0:20
How to improve your bulgarian split squat from a physical therapist
6.3K views6 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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Core exercise game using the bosu ball
7M views8 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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My training schedule as a performance physical therapist
2.3K views5 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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Knee exercises for cracking and popping
Feb 12, 2025
MSNDr. Harris Choe
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Dr. Harris Choe PT, DPT, OCS on Instagram: "How to return to sports after knee injury ⬇️ How well you can absorb force and decelerate is key. Training this through strength movements, jumps, and plyometrics can help you build tolerance to return to high level activities pain free. #kneepain #kneeinjury #meniscus #acl #jumpersknee #runnersknee #tendonitis #plyometrics #jumptraining #functionalmedicine #kneereplacement #arthritis"
29.8K viewsMar 29, 2025
Instagramdr.harrischoe
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Dr. Harris Choe PT, DPT, OCS on Instagram: "Improving single leg glute strength for runners. I like to use the ball to challenge the lateral hip/glute muscles by forcing a lateral push into the wall. #hipstability #hipstrength #singleleg"
26.8K views7 months ago
Instagramdr.harrischoe
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