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Did you know some sweeteners in everyday foods and drinks can trick your brain into overeating? 🤔 Here’s what research shows: 🥤 Sucralose on its own doesn’t fully switch off hunger signals. 🍞 Combined with carbs, it can confuse the brain’s “I’m full” response. 🥤 Many diet sodas and “zero-sugar” foods contain sucralose—quietly sabotaging appetite control. Understanding how these ingredients affect your brain can help you make smarter choices about what—and how—you eat. 🫐 While some ingredien
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The safety of sucralose is being questioned. Again…with more research. We’re seeing more and more reasons to avoid artificial sweeteners. ☹️#sucralose #splenda #artificialsweetener #dna #guthealth #health #naturopathicmedicine #medicine #healthylifestyle | Dr. James Munro
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Please do yourself a favor and stop using your CoffeeMate and International Delight coffee creamers. These are filled with terrible ingredients like artificial flavors, artificial sweeteners (sucralose, ace k), carrageenan, phosphates, maltodextrin, and more… these are things you do not want to consume (especially on a daily basis)! My favorite creamers: @Organic Valley grass-fed half & half, @Forager Project, @MALK Organics creamers, @Califia Farms organic creamers, @lairdsuperfood powdered cre
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