🧠 The truth about rep ranges: both high and low reps have their place. It’s all about intensity, volume, and consistency. | Alex Beevis
0:48
🧠 The truth about rep ranges: both high and low reps have their place. It’s all about intensity, volume, and consistency. | Alex Beevis
18.6K views5 months ago
FacebookAlex Beevis
How to Use High and Low Reps in the Same Workout for Mass Gains
How to Use High and Low Reps in the Same Workout for Mass Gains
Sep 11, 2020
themuscleprogram.com
High Reps vs. Low Reps Which Is Right for Your F
0:56
High Reps vs. Low Reps Which Is Right for Your F
4 months ago
humix.com
High Reps vs Low Reps: Which is Better for Leg Muscle Growth? | BOXROX
High Reps vs Low Reps: Which is Better for Leg Muscle Growth? | BOXROX
Jul 22, 2021
boxrox.com
High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength, according to new research
4 months ago
runnersworld.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
Low Reps vs High Reps Which Builds Better Focus
0:26
Low Reps vs High Reps Which Builds Better Focus
1.2K views1 month ago
YouTubeAwesome! Ninja Fitness
Low weight more reps or Heavy weight low reps ? #shorts
0:07
Low weight more reps or Heavy weight low reps ? #shorts
2.3K views2 weeks ago
YouTube6 Pack ShortCuts
High vs Low Reps What Is the Real Difference
0:24
High vs Low Reps What Is the Real Difference
317 views1 month ago
YouTubeAwesome! Ninja Fitness
Christian Kuess on Instagram: "Today, let’s talk about why low rep ranges — like 4 to 8 reps — might not be working for YOU. This doesn’t mean low reps don’t work — they absolutely do, as I’ve explained in previous posts. But they might not be working for you for a specific reason. Poor form during an exercise is not a valid argument against low reps in general. A good, controlled, high-quality execution is a prerequisite for making low reps effective. If your form is poor in low reps, well, poo
0:08
Christian Kuess on Instagram: "Today, let’s talk about why low rep ranges — like 4 to 8 reps — might not be working for YOU. This doesn’t mean low reps don’t work — they absolutely do, as I’ve explained in previous posts. But they might not be working for you for a specific reason. Poor form during an exercise is not a valid argument against low reps in general. A good, controlled, high-quality execution is a prerequisite for making low reps effective. If your form is poor in low reps, well, poo
7.6K views1 month ago
Instagramchristian.kuess
Red on Instagram: "High reps for “toning” and low reps for “bulking” is a complete myth Whether you want to gain muscle or “tone” you should lift to at or near failure. The rep ranges don’t really matter butttttt…. What does matter is how much you eat. If you want to tone you should eat in a calorie deficit and still lift hard to preserve as much muscle mass as possible If you want to bulk you should eat in a calorie surplus and lift really hard. The lifting doesn’t change too much it’s the diet
0:38
Red on Instagram: "High reps for “toning” and low reps for “bulking” is a complete myth Whether you want to gain muscle or “tone” you should lift to at or near failure. The rep ranges don’t really matter butttttt…. What does matter is how much you eat. If you want to tone you should eat in a calorie deficit and still lift hard to preserve as much muscle mass as possible If you want to bulk you should eat in a calorie surplus and lift really hard. The lifting doesn’t change too much it’s the diet
57.4K views4 months ago
Instagramred5performance
Christian Kuess | Today, let’s talk about why low rep ranges — like 4 to 8 reps — might not be working for YOU. This doesn’t mean low reps don’t work — they... | Instagram
0:06
Christian Kuess | Today, let’s talk about why low rep ranges — like 4 to 8 reps — might not be working for YOU. This doesn’t mean low reps don’t work — they... | Instagram
5.5K views1 month ago
Instagramchristian.kuess
Low reps low sets is money
1:03
Low reps low sets is money
2.6K views3 months ago
TikToktheweatherman47
the difference between high reps vs low reps
1:58
the difference between high reps vs low reps
99 views1 month ago
TikTokdamnedking_1
Best Rep Range for Strength Training Effectiveness
Best Rep Range for Strength Training Effectiveness
19.5K viewsMar 25, 2025
TikTokaustralianstrengthcoach
HOW high reps build muscle
3:53
HOW high reps build muscle
514.9K viewsMar 17, 2021
YouTubeK boges
Sets and Reps for Strength EXPLAINED
6:37
Sets and Reps for Strength EXPLAINED
221.6K viewsSep 18, 2018
YouTubeBarbell Logic
Sets and Reps Tips to Increase Strength
5:12
Sets and Reps Tips to Increase Strength
54.6K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
How to Perform Reps to Build Maximum Muscle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
Light Weights vs Heavy Weights for Muscle Growth
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|
12:55
Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|
1.4M viewsSep 29, 2018
YouTubeJeet Selal Aesthetics
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
2M viewsMay 6, 2016
YouTubePictureFit
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Growth
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Growth
242.9K viewsSep 30, 2019
YouTubemusclemonsters
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.8K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
Slow Reps vs Fast Reps for Muscle Growth
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
5:43
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
2.8M viewsOct 21, 2016
YouTubePictureFit
Heavy Weight Low Reps For Older Lifters - Starting Strength Radio Clips
3:49
Heavy Weight Low Reps For Older Lifters - Starting Strength Radio Clips
196.8K viewsJan 27, 2021
YouTubeStarting Strength
What Repetition Range Should YOU Train In?
39:20
What Repetition Range Should YOU Train In?
1.1M viewsJul 14, 2021
YouTubeRenaissance Periodization
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
3:15
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
997.8K viewsNov 5, 2020
YouTubeRyan Humiston
See more