this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

Edit: for anyone wondering how I got to customised my panel it's because of the update 8.5 If you already updated it then you should open your goodluck app and then go to quickstar! #samsung #gojo #panel shout out to that one person who made me realised that some people doesn't know how to use goodlock😭 I aint gatekeeping i swear. #jjk