How To Pole Vault (For Beginners)
2:59
YouTubeChiaomein
How To Pole Vault (For Beginners)
Just a little tutorial I made on pole vaulting and its general technique. Not too much content on Youtube about this sort of stuff so I thought it would be a good idea to make this vid. Hope you enjoy and leave a comment!
282.8K viewsApr 9, 2015
Shorts
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This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
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Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault
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