This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Welcome to week 4 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

This week we will begin our 4th series of Golf Fitness on the Go with the Rock-N-Flex balance board and strength tubing. Many of you email me weekly requesting exercises that can be done from the ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

If you started 2026 with big plans to get in better golf shape, you’re not alone. And if those plans have already fizzled out? You’re still not alone. The good news is that getting back into a solid ...

View post: We Compared Every Major Smart Ring. This Fully Titanium Oura Model Offered the Biggest Bang for Your Buck in Terms of Battery Life and Data Depth When outsiders look in on a game of golf, ...