About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

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The American Psychological Association describes seven distinct types of rest that address different forms of fatigue ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Though the American Medical Association reports that about 30 million people in the US live with sleep apnea, only one-fifth ...

When people think about protecting their brain health as they age, diet and exercise often come to mind. But researchers are increasingly focusing on another everyday habit that could play a major ...