A recruit from Papa Company 189 treads water for 5 minutes during her swim assessment at Training Center Cape May, N.J., April 3, 2014. (Chief Warrant Officer Donnie Brzuska/U.S. Coast Guard photo) ...
A Coast Guard Air Station Clearwater aircrew conducts a rescue swimmer training flight off the west coast of Florida, Sept. 7, 2023. (Petty Officer 3rd Class Santiago Gomez/U.S. Coast Guard photo) ...
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What 10 Minutes of Treading Water Does for Your Body
Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their boat capsized. In order to survive, they had to tread water for 18 hours.
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