Support sessions based on meditation and the benefits of herbal teas are to be offered for people affected by domestic abuse or other emotional strains during the pandemic. The workshops will be run ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...

Forget the finger sandwiches and buttery scones for a moment. Tea time can be simpler and more effective than that. When life feels overwhelming, a mindful cup of tea offers an approachable way to ...

Start with a short meditation, then head into a traditional tea ceremony featuring summer flavors including soba cha from Japan and Puerh tea from Yunnan. Each will pair with a treat and attendees ...