Researchers from University of Sydney set out to discover which common attention hacks really work. They found a 5-minute break from thinking is all you need to get your concentration back. There is ...

If you want to study smarter, not harder, make breaks your ally & do it the right wayPexels Studying, sitting with your books and reading for hours just to realise there wasn't much going in your head ...

When we perform challenging tasks, our brain gets tired, and we need a break A recent study has found that a 5-minute break of doing nothing can help people regain their concentration The Pomodoro ...

Just in time for midterms, students looking to de-stress and unwind can visit one of the University’s two new WellNest Hubs (get the Eagle reference?)—calming spaces dedicated to relaxation and ...

Diving into textbooks for hours might seem productive, but it’s the clever use of study breaks that can truly sharpen focus. PlayStation gaming, often seen merely as entertainment, can actually be a ...