Ashwini Nadkarni, M.D., is a board-certified psychiatrist, Assistant Professor at Harvard Medical School and Interim Vice Chair for Faculty Affairs in the Department of Psychiatry at Brigham and Women ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...