When we think of managing our mental health, visions of processing things on our therapist's couch may come to mind. And while talk therapy certainly has a foothold in the mental health space, it's ...
There’s a woman at my gym who walks on the treadmill in an unconventional manner. She treads backwards; sometimes quickly, sometimes slowly while reading a magazine ...
Surgery-induced negative emotions (SINE), such as fear and anxiety, are common clinically and hinder postoperative recovery. Although physical exercise is known to modulate various affective disorders ...
Neuroplasticity is the brains ability to adapt, reorganise and develop brand new neural pathways through life. According to ...
Juggling requires precise timing and coordination between the hands and eyes. As you practice this skill, your brain develops ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...
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