Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

Many of the expert-backed strategies for sharpening your memory are simple lifestyle adjustments. Following a brain-boosting ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Quality sleep is crucial for leaders' performance, yet unpredictable schedules often lead to ...

Memory exercises and stress reduction coupled with a healthy diet and regular physical exercise improves memory in older adults. This four-component lifestyle programme not only improves memory but ...

When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital, but so is one other thing, says Dr. Richard Restak, clinical professor of neurology at The George ...