Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

Parenting is a demanding and rewarding journey that sometimes leaves us feeling inadequate and overwhelmed. My patients often share with me how challenging it can be to fully engage with their ...

None of the experts actively “chased” happiness or positivity – they accepted the good and the bad in their lives. OlgaBudrina/ Shutterstock Positive psychology forms the backbone of wellbeing ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. One solution is to provide mental health care in ...