“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...
Some time in the winter of 2017, Gary Gach reached out to a number of friends and colleagues about reviewing his -then in rough draft- forthcoming book. By mid-spring I replied that I would be very ...
SALT LAKE CITY — With all of the chaos surrounding us in today's world, people are learning how to turn inward in order to tune out, and self heal through the benefits of meditation. “I played in the ...
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